Health and
>> Sunday, 31 January 2010
HHS HealthBeat
(December 22, 2009)
Yoga backs
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From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat.
A study indicates a form of yoga that stresses body alignment can help some people with lower back pain.
Kimberly Williams of West Virginia University examined that in people who did two 90-minute classes a week, and who were encouraged to do 30 minutes a day on other days, for 24 weeks. Williams says they reported 29 percent less disability, 42 percent less pain and 45 percent less depression than people who did not do yoga.
Her recommendation:
[Kimberly Williams speaks] "Get involved in active recovery, find a highly qualified certified teacher of yoga who has experience helping people with chronic low back pain, and I’d also encourage them to get their doctors involved."
The study in the journal Spine was supported by the National Institutes of Health.
Learn more at hhs.gov.
HHS HealthBeat is a production of the U.S. Department of Health and Human Services. I’m Ira Dreyfuss.
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