Treatment

Lengthen Your Life Expectancy by Gen Wright

in Health (submitted 2009-12-10)

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Lengthen Your Life Expectancy

Aging happens to all of us whether we like it or not, but taking care of your body now could mean adding years to your life for the future. How can you extend those years? It may not be as difficult as you think. In fact, simple lifestyle changes, including laughter, good oral health and healthy eating and exercise could be just what you need to do in order to increase your life expectancy.

Nutritional Diet and Physical Activity

You know you're supposed to eat healthy and exercise. But are you taking the time to fit these practices into your daily schedule? If not, then it's time you do. Research has proven that eating a well-balanced diet combined with physical activity will improve your energy level and keep you healthy- reducing your chances for heart complications, high cholesterol and other serious medical conditions. Plus, it can keep you looking fit and in shape, something we all strive for as we grow older.

Good Dental Care

Many people don't realize that simply taking care of your teeth and gums can keep you healthy. Serious health conditions, including cancers, infections and diabetes can be detected with a simple oral exam by your dentist. And stroke, lung disease and heart disease have been directly linked to gum disease, further testifying the importance of good oral health.

Brush and floss regularly to reduce plaque build up and tooth decay, and visit you dentist for routine cleanings and check ups. Doing so will ensure that dental problems are detected early if they do arise.

Happy and Healthy

Laughter, a third and final step, is one of the easiest and most enjoyable ways to maintain good health and add years to your life. Studies have shown that laughing reduces stress hormones and increases your body's production of endorphins which strengthen your overall immune system.

When you're positive and happy, you'll be distracted from negative thoughts and behaviors that can have detrimental effects on your health. Spend more time with friends and family to reduce stress in your life. Happier people have stronger immune systems, which is a crucial element for keeping you healthy.

You won't always be able to control problems in life when they come your way. But knowing how to care for your body now can help keep your immune system strong and prevent illnesses from occurring. Practice healthy eating and routine exercise, maintain good dental health and achieve optimal happiness by surrounding yourself with the people and things you love. And remember to visit your doctors regularly for thorough exams and screenings. These appointments become increasingly important as you age and can help you lead the healthy, fulfilling life you deserve.

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